Day Five Recap

Holla!!!  5 Day Fast Forward is O-V-E-R!!  Thank sweet baby Jesus...that was NO FUN but the results were...pretty damn good.  Down 6.6 in 5 days!

I got in 4 hours of sweat time this week.  Pretty much everything I got is sore, but it's all good. Gonna try to keep that and go for slammin' 10 which will put me at my first goal!  

Now, I need to get my ass in gear and get that cardio done...p.s.  Yes - I still hate it.

Day Four Recap

I got busy with conference calls and didnt start my exercise until late in the day (%pm)...So much harder and I really had to push myself to go the 45 mins. But I did it.

My day looked like:

I had frozen lobster tails that I was going to have for protein at dinner...they didnt thaw in time so I made "steak bites" which I had on top of my spinach salad.  I knew doing it I would not see a loss...red meat always "sticks" on me for some reason.  Not a problem in the long run but I never EVER would eat red meat before my weigh in day when I was going WW.  But - that said, it was AWESOME and it is the first time all week I actually left like I had something fulfilling.

Moving on...

Enter self destructive thoughts..."hey, Im going to be up or flat tomorrow...a weetle teeny glass of wine wont kill anyone....OK, the first one was really small so let me top that off a bit...yeah.  Awesome. #bangingheadagainstdesk. 

Pretty pissed at myself this morning but trying to tell myself in the long run, no biggie.  I am up .4lb this morning and sitting at a total of 5.2 down for 4 solid days of not so much fun!  Theme for today is make it count!! 

I am 1.3 away from my uber ovr the top goal for this week - not sure if I can make it but I am going to double cardio it and see where I end up.  

Peace out!

Day Three Recap

I got my cardio in again 1st thing! Did NOT want to AT ALL but sucked it up.

After watching Biggest Loser last night, I am left scratching my head a bit. After weeks of high losses - how the hell can those girls post numbers like that?  WTH?  All I can think of is that they must be working out a bajillion hours a day but it really does put unrealistic thoughts in my head and cause me to be less enthused with my own results. But -then again, I am NOT on a ranch...I have to work. I have to deal with distractions and am not in living in a bubble.  Sometimes I'd like to be tho!  :-)



My day looked like:

And as a side note, I am feeling like I could eat a side of beef or something....Not really hungry but I feel empty.  Not my favorite but I keep telling myself I can do anything for 5 days.  With that said, I cannot freaking wait til Friday.  Just going to have to try to not totally blow off the rails!

 

Drum roll....as of this morning I am down another 1.2lbs coming out of Day 3!   Total of 5.6lbs!

Holla!

Day Two Recap

Lesson learned from yesterday!!  I got my cardio and lifting in 1st thing! 

Definately going to stay on schedule for my meals today so that I can see good results on the scale in the morning.  Boy - am really missing my glass of wine with dinner but I just keep repeating "it is not worth it", "it is not worth it", "it is not worth it"...hanging tough right now but miss it!

My day looked like:

Feeling much more in "tha zone" today...am hell bent to push down below the weight that I have gained and lost 2, 3,4,5 times this year.  That is just buwlshit (technical term)  and I need to do better than that!!

Drum roll....as of this morning I am down another 1.6 lbs coming out of Day 2!  Total of 4.4 lbs! 

Go ME Go!!

Day One Recap

My day looks like:

My "At a glance" stats are:

I waited too long to eat lunch, then dinner was late and I didnt fit in my last meal but I was not hungry.  Also - got slammed at work and pushed my exercise til tomorrow.  Not good.  :( 

I use www.myfooddiary.com to enter my food and track my weight/measurements!

After my weigh in starting into Day 1 was up a full 3lbs from 2 days ago...ARGH!! Im assuming it is a monthly issue as I have definately not eaten to lose but I did not expect a gain.

Weigh in starting into Day 2 is that I am down 2.8lbs....(can I get a whooop whoop?) which means I must have really gained but I am almost back to where I started.  I keep giving and taking these pounds but Day One off the books!


Onward and upward into Day 2-5!