Today was CRAZY!! Had meetings downtown then had to run back to take my nieces to Taylor Swift!
Very long boring story short, I find myself in the food court at the venue with absolute shit food. There was absolutely NOTHING to eat - for me anyways. Let's see, hot dogs, hamburgers, pizza, french fries, chicken fingers, chicken and waffles....uhhh....NO. Shoot.me.in.the.eyeball. No.
So, I was going down the road of not eating at all but then saw a lone (empty) stand with turkey breast burgers. Ate half and was on my way. I wanted a glass of wine BAD but didn't go there.
The day looked like:
Bummed I didn't lose more - AGAIN!! Really focused on not screwing up my progress this week while I am out of town this weekend. Should be quite the challenge but I am feeling good about it! And scared...
Very long boring story short, I find myself in the food court at the venue with absolute shit food. There was absolutely NOTHING to eat - for me anyways. Let's see, hot dogs, hamburgers, pizza, french fries, chicken fingers, chicken and waffles....uhhh....NO. Shoot.me.in.the.eyeball. No.
So, I was going down the road of not eating at all but then saw a lone (empty) stand with turkey breast burgers. Ate half and was on my way. I wanted a glass of wine BAD but didn't go there.
The day looked like:
Doubt the calories are correct for the turkey burger so I'm guessing I was pretty close to 500 end of day.
Results VLCD D4 = -.9lbs
Total - -6 Lost
YTD Loss = 12lbs
Bummed I didn't lose more - AGAIN!! Really focused on not screwing up my progress this week while I am out of town this weekend. Should be quite the challenge but I am feeling good about it! And scared...
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